Smoothie Blends

Apple Coconut Smoothie

1 tablespoon of cream of coconut
1/3 cup of apple juice (Simply Apple)
¼ teaspoon of fresh ginger root
1 scoop frozen yogurt (vanilla) or substitute that for 1 cup low-fat yogurt

Blend until smooth. Yummy!

Nothing like fresh orchard fruit made into a refreshing smoothie for you to enjoy in the hot dog days of summer. Try it out. Let me know how you like it.

Smoothie Ingredients:

1 ripe peach, peeled, pitted and cubed
2 ripe apricots, peeled, halved and pitted
1/2 ripe golden delicious apple, cored and cut into chunks
1/2 cup fresh blackberries
1 cups very cold lowfat milk
1 cup frozen vanilla yogurt
1/2 tsp cinnamon

Smoothie Directions:
Combine all ingredients in a blender and puree thoroughly

a © 2008 Smoothie Recipe by: Smooth Blend

You’re going to love this one. So smooth, so refreshing. And if you haven’t tried the Simply Apple juice yet, you’re in for a real treat.

Smoothie Ingredients:

1 cup strawberry low-fat frozen yogurt
1/2 bag (3 oz.) frozen strawberries
1 cup fresh apple juice (Simply Apple is the best. Simply incredible!)

Put it all in a blender and blend on high until smooth. OMG! This one is just great.

2008 © Smoothie Blend Recipe

Very delicious and as with any low-fat smoothie recipe, you can change that calorie count by substituting any ingredient with something (as I think) tastier. Such as changing 2% milk to whole or even half and half. Yum, yum!

Smoothie Ingredients
½ cup of 2% milk
1 cup of low-fat yogurt
2 cups of fresh or frozen blueberries

Instruction
Put all ingredients in the blender and blend until smooth.

© Smoothie Blend : AC

Fully Charged Banana Smoothie is great for early morning and is one of my original smoothie recipes. If you want something with a high protein boost and have a need for nutritious fruit, this one you should love. As with any of my original smoothie recipes, I honestly could not be accurate if I tried to tell you how many calories or fat grams it contains. I just know that I’ve made it and it’s good!

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