Smoothie Blends

Smoothie Ingredients

* 1/2 cup black raspberries
* 1/2 black cherries,frozen,
* 1/2 cup pomegranate juice use POM WONDERFUL POMEGRANATE JUICE
* 1/4 cup plain yogurt (You can use vanilla yogurt )
* 1/4 cup crushed ice

Smoothie Directions

Combine all ingredients in blender. Blend until nice and smooth! Garnish with an orange slice for a hint of citrus. You may find you need a bit of sweetener other than the natural flavor. Don’t go over-board!

Note: Pomegranates are one of the best things you can put into your body…Pomegranates are rich in antioxidants.

This recipe © 2008 Smoothie Blend

Very delicious and as with any low-fat smoothie recipe, you can change that calorie count by substituting any ingredient with something (as I think) tastier. Such as changing 2% milk to whole or even half and half. Yum, yum!

Smoothie Ingredients
½ cup of 2% milk
1 cup of low-fat yogurt
2 cups of fresh or frozen blueberries

Instruction
Put all ingredients in the blender and blend until smooth.

© Smoothie Blend : AC